Program Overview
 
This At-Home Weight Loss HIIT Program is an 8-week plan designed to help you burn calories, boost metabolism, and lose weight—all from the comfort of your home. This program combines short, intense bursts of exercise with rest periods to maximize fat loss and improve cardiovascular fitness. No gym required!
 
Program Features
 
1. High-Intensity Workouts
 
Duration: 8 weeks
Frequency: 4 workouts per week
Equipment Used: MAF digital skipping rope, 11 piece resistance bands, and mat. 
Focus: Fat burning, muscle toning, and cardiovascular health.
 
2. Nutritional Guidance
 
Comprehensive nutrition plan
Meal timing strategies to fuel workouts and enhance recovery.
Meal recipes for balanced meals and snacks.
Grocery list provided: easy-to-follow shopping guide.
 
3. Recorded Video Guidance
 
Access to recored exercise demonstration videos (demonstrated by Mariam) to teach you proper form and technique for every movement in the program.
Tips on adjusting form, setting up equipment, and progressing safely.
 
4. Progress Tracking
 
Printable or digital workout logs to record weights, reps, and sets for each exercise.
 
Who Is This Program For?
 
This program is perfect for:
•Beginners or intermediates who want to lose weight and improve overall fitness.
•Those with a busy schedule seeking quick, effective workouts.
•Individuals who prefer home workouts requiring little to no equipment.
 
How to Get Started
 
1. Purchase your Ablaze Program
Download your program at checkout. (you will also recieve an emailed link)
Access your program materials
Review the workout schedule, nutritional guide, grocery list, workout log, and additional bonus materials.
2. Prepare for Success:
Stock up on groceries using the provided list.
Watch the video tutorials to familiarize yourself with the exercises.
3. Start Training:
Commit to 4 training sessions per week.
Track your progress weekly and adjust weights as needed.
 
Let’s Get Started!