Program Overview
 
The Core Strength & Development Program is a focused, 6-week plan designed to strengthen and sculpt your core muscles while improving stability, posture, and overall functional fitness. Whether your goal is to build a stronger foundation for daily activities, enhance athletic performance, or achieve visible abs definition, this program provides the structure and exercises you need.
 
Program Features
 
1. Core-Focused Workouts
 
Duration: 6 weeks
Frequency: 4 sessions per week
Equipment Used: medicine ball, stability exercise ball, and mat.
Focus Areas:
•Strengthening deep core muscles (transverse abdominis, obliques).
•Developing visible abs through targeted exercises.
•Improving stability, balance, and functional movement.
 
2. Nutritional Guidance
 
Comprehensive nutrition plan
Meal timing strategies to fuel workouts and enhance recovery.
Meal recipes for balanced meals and snacks.
Grocery list provided: easy-to-follow shopping guide.
 
3. Recorded Video Guidance
 
Access to recored exercise demonstration videos (demonstrated by Mariam) to teach you proper form and technique for every movement in the program.
Tips on adjusting form, setting up equipment, and progressing safely.
 
4. Progress Tracking
 
Printable or digital workout logs to record weights, reps, and sets for each exercise.
 
Who Is This Program For?
This program is ideal if you:
•Want to focus on core strength and development for better performance in other activities.
•Are looking for a structured and achievable plan.
•Prefer exercises you can do at home or in a gym with minimal equipment.
Want enhanced posture and reduced back pain.
•Want enhanced posture and reduced back pain.
 
How to Get Started
 
1. Purchase your Firm Foundation Program
Download your program at checkout. (you will also recieve an emailed link)
Access your program materials
Review the workout schedule, nutritional guide, grocery list, workout log, and additional bonus materials.
2. Prepare for Success:
Stock up on groceries using the provided list.
Watch the video tutorials to familiarize yourself with the exercises.
3. Start Training:
Commit to 4 training sessions per week.
Track your progress weekly and adjust weights as needed.
 
Let’s Get Started!