Program Overview
This 8-week program is designed to help you build strength, tone your muscles, and improve overall fitness using just resistance bands. Perfect for beginners or intermediate level looking for an effective, strength training workout, this program provides full-body training with progressive intensity and minimal equipment.
Program Features
1. Structured Full-Body Strength Workouts
Duration: 8 weeks
Frequency: 3 workouts per week
Equipment Used: MAF 11 piece resistance band and mat.
Adaptable for All Levels: Adjust bands and reps based on your starting fitness level.
2. Nutritional Guidance
Comprehensive nutrition plan
Meal timing strategies to fuel workouts and enhance recovery.
Meal recipes for balanced meals and snacks.
Grocery list provided: easy-to-follow shopping guide.
3. Recorded Video Guidance
Access to recored exercise demonstration videos (demonstrated by Mariam) to teach you proper form and technique for every movement in the program.
Tips on adjusting form, setting up equipment, and progressing safely.
4. Progress Tracking
Printable or digital workout logs to record weights, reps, and sets for each exercise.
Who Is This Program For?
This program is ideal if you:
Are new or intermediate to strength training and want a clear, beginner-friendly done-for-you plan.
Want to build your muscular strength and define your body
Need guidance on proper form and workout execution.
Are looking for a sustainable approach to fitness, combining exercise and nutrition.
How to Get Started
1. Purchase your Firm Foundation Program
Download your program at checkout. (you will also recieve an emailed link)
Access your program materials
Review the workout schedule, nutritional guide, grocery list, workout log, and additional bonus materials.
2. Prepare for Success:
Stock up on groceries using the provided list.
Watch the video tutorials to familiarize yourself with the exercises.
3. Start Training:
Commit to three sessions per week.
Track your progress weekly and adjust weights as needed.
Let’s Get Started!
